Lose Weight, burn fat while you build muscles without weights. Resistance band or resistance training are famous for helping you get results in a short time frame.
Also, without all the fuss. One of the best parts of this exercises is they are so practical that you can perform them anywhere, even when you are traveling.
Ladies get ready for a full body workout to lift your glutes and slim your thighs, all of this with one piece or exercise equipment.
Strenght training workouts like this one are so versatile.
You will like them a lot.
Resistance bands permit you to create tension from every direction.
It let you exercise your muscles in many ways. It also helps you when you have injured yourself at the gym or are tired of lift weights or pain in your joints.
Let’s get into it.
1. Lunge with Biceps Curl
Lunge with bicep curl is the perfect way to work your lower and upper body. Also, it works your core balance and stabilization.
Perform this exercise with resistance tube with handles.
Step at the center of the band with your right foot and your left foot approximately two steps behind you. Pull up to do a biceps curl while you bend your knees into a lunge position. Do 10 to 20 reps. Repeat with the other side.
2. Lateral Band Walk
This exercise is excellent for burn more calories. It activates your large muscles group from the core and legs. It works the legs in two directions. You do a side lung during the exercise and with the resistance bands that you use below your knees. Take about five steps to one side before switching directions.
3. Chest Flys
Find a sturdy object where you can loop your resistance band around. Take two steps forward. Lift your arms into a parallel position to your body. Extend your arms forward, so the handles of the resistance bands touch but without locking your arms.
Return to the start position gently and repeat 10 to 15 times.
4. Glute KickBack
Secure one end of the band to a lower part of a sturdy object and wrap the other end to your right ankle. Keep your chest and head up. Your back in a straight position. Move your leg back and forward in a clean and slowly form. Repeat for 10 to 15 times.
5. Banded Clamshell
This exercise is excellent for stimulating your glutes and hips before you working out. Choose your level of the resistance band, and wrap the band around your knees. Lay down on your elbow, open and close your leg and while you create resistance with the band.
Repeat 7 times on each side.
6. One Arm Overhead Tricep Extension
Place your right foot slightly in front of your left one. Put the center of the band beneath the back foot. Bring handles synchronically straight up over the top of your head. Gently lower handles following the back of your head until your elbows bent in a 90-degree position. Retain your elbows close to the side of your head. Press hands back up overhead slowly.
7. Squat with Overhead Press
Step on the resistance band. Your legs need to be at shoulder-width, your toes pointed somewhat out. Move your hands to your shoulders, keep both handles of your resistance band to the back of your shoulder. Squat at the hips. While reaching the top, push the resistance band overhead.
8. Reverse Fly
Slightly bend your legs, keep your chest up and head straight.
Your elbows should be at shoulder height, straight the arms and your palms facing in. You pull around and back the handles, with a movement with your arms out in front of your body to straight out to the other side.
Resistance band exercises are a unique way to train your muscles on a daily basis; is a low-cost investment. You have many options to exercise your entire body with resistance bands.
You need to take into consideration this type of workout gear will not replace the dumbbells, however, is an effective way to build your body.
To your health.
Stay Fit and Thrive.