6 Best Ways To Lose Weight If You Weigh Over 200 PoundsDo you know how to train your lower abs the right way?
Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that some workouts are not sufficient at all. If you want to burn your belly fat, you need to do this type of exercises to have a flat ab in a short time span.
This part of the body contains most of the excess fat. Also, for the ladies reading this, you naturally accumulate more fat than men in that area.
You desire to look in the mirror and be happy admiring your abs additional to that take a picture of your new body and share it with your friends. To succeed is very important to be consistent.
You need to to have a fitness plan, and a low carb meal plan.
This 7-day low carb meal plan will help you to a lot.
Have you heard this well-known phrase:
Abs are made in the Kitchen!
That is why is crucial to consume the necessary calories and change the way you eat. In conclusion, you need a well-balanced diet.
Is essential to do the workouts below, to the letter. So no cheating allowed!
To get your heart rate up fast do the famous mountain climber. This exercise is a killer one. You also fire essential muscles group in your body. For example, obliques, hamstring, biceps, triceps and all your entire midsection that connects at your pelvis.
You can do this one anywhere you like.
2. Cross climbers
Keep your abs strengthened, then pick up your left foot and gently bring your left knee toward your right elbow. Return to the start position, now gently bring your right knee toward your left elbow.
3. Flutter Kicks
Flutter kick is one of the best ab exercises to get a firm core. It provides a comprehensive workout for all the muscles of the entire midsection area.
Lye on your back and do. Use your obliques and abs muscles, the principal and side part to stabilize yourself on the ground. Begin scissoring your legs off the floor and kick while holding your main ab muscle.
V-ups are an ideal exercise in combination with planks.
If you achieve to do both exercises, you will get a flat belly fast and easy. The method is to start lying flat on your back on a soft mat. The palm of your hands should face the ceiling. You then need to have your legs straight and relax, then gradually come up. Strengthen your abs touch your toes and again gently let your torso fall back down again.
5. Rolling Side Plank
Your forearms need to be in a perpendicular position to your body; Not parallel. Contract your abs extensively and maintain this contraction.
Then roll your right forearm into a side plank with your left arm elevated above you. Next move back to the start plank position; move to your left forearm into a side plank with your right arm elevated above you. Return to the start position.
6. Heel Tap
Lay flat on your back on a soft mat with your shoulders and head raised; you need to be in a position where you can look to the front between your legs. You then bent the knees with the soles of the feet flat on the soft mat on the floor.
Alternate touch each ankle with your hands by moving side to side, keep the shoulders and head raised off the floor.
7. Sliding Pike
The start position is in high plank with your feet on sliders.
Brace your core with the hip-hiking technique toward the ceiling, pull your feet in toward hands, leaving both hands and your shoulders in the same place. Slide your feets back and forward, repeat seven times, relax 30 seconds and start again.
8. Straight Leg Raises
Lying flat on a soft mat on the floor, contract your abs and lift your legs gently off the ground, bringing both legs to a 90-degree position. Next Gently get them back to the ground. Repeat eight times with both legs.
Remember to perform this exercise slowly.