7 Healthy Habits
to Lose 10 Pounds in a Week
Losing 10 pounds in a week is an act of courage, is an act of willpower. Losing weight is a mental game not physical.
You start your day you are overweight and say: I must lose weight fast!! That is a start.
You are in the first phase of the Journey. You know you want to, but your bad habits are there.
Then you became overwhelming; you do not know where to start. Do not stress yourself. Have patience. Your #1 mental block is you want to lose weight right here right now. It does not work that way. There are many types of research that state when you lose weight too fast you do not lose fat, you lose tissue and water.
You will lose those pounds with this healthy habits. Own this habits. You can do it. Remember is a mental thing, not physical.
When you begin to lose weight, the first few pounds seem to be so tricky because the majority of weight-loss approaches start by excluding foods from your diet. Removing some food drastically from your day to day diet is could stop you from following the new menu you have in mind. The consequence is that you can lose weight at the beginning, but it can just as quickly come right back.
Many people who improve the diet will reacquire a significant percent of the lost weight in the first 12 months after working out hard to lose those pounds. Following that, they go back to their bad habits, and as a consequence, they regain losing pounds.
Most people mostly know that maintaining a healthy weight means three fundamental changes in the lifestyle: eat healthy, working out and eat less. To accomplish it you must have discipline.
But what happens when you find a friend you haven’t seen in a long time, and he invites you to eat something that is not in your diet, you need to remember all the hard work, all the exercises and all the sacrifices you did to stay fit. Food decisions are one of the most important things to maintain your weigh.
1. Water, Oh Water
Drinking water cleanses your body of excess, help to boost your metabolism, and acts as an appetite suppressant. Recommended doses of water intake daily. The best advice because we are unique persons is to drink water according to your weight.
First step: Know your weight. This point makes sense because of the more a person weights, the more water he needs to drink.
Second step: Multiply by 2/3. Let’s see this example. A person with a 160 pounds would multiply by 2/3, so he should drink 107 ounces of water every day.
Third step: Activity Level. If you work out every day for 30 minutes, you need to drink 12 ounces of water every day. So 40 minutes means 16 ounces of water every day.
2. Control what you eat
To lose weight fast and quickly you need to control what you eat daily. When you do that efficiently, you will notice some immediate difference on your skin and in your overall body.
3. Consume more protein and fewer carbs.
A low-carb diet meal plan, low in carbohydrates is beneficial to lose those 10 pounds in a week. Avoid sugary meals or bread. Instead, eat real foods with sufficient protein, add some vegetables, and you are good to go. Studies show that low-carb diets produce to lose weight efficiently.
Check the 7-DAY LOW CARB MEAL PLAN. This one is so effective.
4. Detox water
Detox Water is becoming a favorite technique to lose weight. Not only you can drink water for this purpose alone. When you drink detox water, your body expels toxins more naturally, and everyone likes to drink water because it tastes excellent.
As soon as you wake up drink the juice of three lemons in a cup of warm water. Research shows us that by doing this on an empty stomach, it will boost your metabolism naturally.
This method detox as well as purify your body.
6. The Dukan Diet
Based on a list of over 100 foods, as well as four specific elements:
This phase focus to lose 3 to 4 pounds in 7 days by accelerating the metabolism of the individual. You can eat what you pleased of the 67 protein rich foods.
This phase allows you to gradually reach your weight goal by adding to the protein 28 specific vegetables.
This phase helps you to prevent weight gain. You are allowed to eat fruit and cheese.
You can eat whatever you like without gaining weight. You can eat protein-rich food once a week, eating oat bran daily and commit to sticking to the rule.
7. Get Enough Sleep
Set the alarm clock to go to bed early. Your body needs at least 7 hours of sleep. You must sleep, is a mandatory rule. If you do not rest enough, you can reduce the benefits of dieting. When you do not sleep the hormones that regulate whether you feel full or you are hungry get out of control.
As a consequence, you altered all of our regular cues for eating, and you gain weight.
Here are other healthy habits to change your lifestyle and lose weight.