Understanding Carbohydrates: How to Eat Carbs and Lose Weight Right Now

There are many reasons why someone should lose weight, whether he or she have put on a few extra pounds, or have moved up into the more substantial weight brackets. The long-term benefits are avoiding severe diseases such as diabetes, heart conditions, and certain types of cancers. In the short-term, the immediate benefits are that […]

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7 Day Low Carb Meal

You are looking to lose weight and you may be feeling pretty overwhelmed with all of the information that’s online, after all, there are so many diet plans out there ranging from the Paleo diet to the Mediterranean diet.   However, have you ever considered a simple and straightforward 7-Day Low Carb Meal Plan? This […]

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