6 Easy Booty Workouts
for Bigger Buttocks

Every woman wants to have a bubble butt, a round butt, a more rounded butt. You name it.  There are a lot of people love big butts on women. Each woman personally knows what kind of butt she feels makes her look great, and she wants to accomplish it at all cost, that’s why we see many women do exercise nowadays, especially with the bigger buttocks workouts below. Many women do it to attract men almost instantly. But there are also women that do it for themselves and to look naturally beautiful.

Some women do work on getting the butt they want. It’s a fact that men work on abs and also on their butt to attract women too. Bigger butt regularly comes up to be considered as the best body part we look at while deciding who will be our intimate partner, that is the truth for females and males.

Men prefer women with a small waist, and wide hips and some with hip dips as their sexual partner. Bigger booty is now a passion for seeking in the health & fitness industry. Many of the adolescent women try to have a bubble butt body like the actress or models so as seen in the movies.

The next exercises are perfect to have a bigger buttocks and will give you what you always want. With self-discipline and hard work, you will get it. 

1. Fire Hydrant In-Out

Get on your knees and hands on the floor. Keep your knees hip-width apart, palms and shoulder-width apart too. Keep your Knees at a 90-degree angle.

 

Throughout the exercise keep your knee bent and your back straight. With your hips still, hold your core and slowly lift your left thigh out to the left side of your body. Straighten your leg to the back as if you will do a kickback. Do the same with your right leg.
Do 10 Reps x 2-3 Sets.

2. Sumo Squats

Stand with feet wider than shoulder-width apart. Point your toes out somewhat. Squeeze your glutes while bending your hips and knees to a lower position into your squat or pushing your hips back. Engage your core and preserve your back straight and neutral. Draw your tailbone down to the floor every time. Do not hunch yourself over. Avoid pushing your knees forward. When you find yourself in the max lower form, press up to stand straight all the way up through your heels. Do 10 Reps x 2-3 Sets.

 

3. Butt Bridge

Lie on the floor on your back, bending your knees and put your hands by your side. Lift your hips off the floor, your back and shoulders should be straight, when you reach the top hold your bridged form for a few seconds. Then go back gently to the start position. Do 10 Reps x 2-3 Sets.

 

 

4. Donkey Kicks

Get on the floor with your knees hip-width apart, and hands under your shoulders keep your back straight and neutral. Engage your core while holding your right knee at a 90-degree angle, lift your left leg, straighten your leg to the end hinging at the hip, keep elevating to the top using your glute to press your left foot directly approaching the ceiling, hold a few seconds and squeeze. Do 10 Reps x 2-3 Sets. Each side.

 

 

5. Lunges

Begin with one leg out in front of you at a suitable distance to lower yourself down to complete the lunge correctly while maintaining your balance. Keep your shoulders, your back, and your upper body straight. Chest up when you lower yourself down, go as straight down as possible and keep looking forward. Do the exercise slowly. Do 10 Reps x 2-3 Sets. Each side.

 

6. Burpee Squat Thrust

Stand straight with your feet bear width separated and hands by your sides. Be it the begin position.

In one constant movement, crouch and locate your hand’s palms down on the floor before your feet.

Lean forward, so your weight is staring you in the face, in the meantime bouncing your legs out behind you until they are fully expanded. Your body should shape a straight line with your weight upheld on your toes and the wads of your feet and your arms entirely expanded. (In a push-up position)

Hop your feet out by spreading your legs, so they are more extensive than hip-width separated, at that point quickly hop them back synchronically.

Complete one full push up.

Bounce your feet forward to directly behind your hands.

Utilize a rigorous movement to push through your heels and come back to the begin position. 

Repeat.

With the exercises above you will feel much better knowing you will have your rear side strong and admire by your boyfriend or husband in a short time frame.

Don’t forget to share with your friends.

To your health.
Stay Fit and Thrive.

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